EXS223 - Resistance Training for Health and Performance

Overview

This unit aims to help students understand the structure of skeletal muscles and underlying physiology of muscle contraction, the distinctions between training for different muscular adaptations, the importance of appropriate testing for muscle function, the responses to resistance training of different population groups, how to instruct and coach a range of resistance training exercises, and how to design a resistance training program to meet an individual's specific needs.

Offerings

• Teaching period code: Semester 1-S1
  • Location: Murdoch
  • Attendance mode: Face to Face
  • Start year: 2025
  • End year: -
  • Self enrol: Yes

Requisites

Exclusion

• CHI225: Principles of Strength and Conditioning (4 cp)
• EXS103: Strength and Resistance Training (3 cp)
• EXS225: Strength and Resistance Training (4 cp)

Learning Outcomes

1. Knowledge: Demonstrate sound knowledge of physiological principles leading to the development of human conditioning in a variety of population groups.
2. Knowledge: Construct and justify a strength and resistance training program that is appropriate to an individual's capabilities.
3. Knowledge: Implement a strength and resistance training program in a one-on-one training environment as well as a group environment.
4. Knowledge: Evaluate and measure changes or improvements following implementation of a strength and resistance program.
5. Knowledge: Develop an understanding of the requirements for designing and managing a strength and resistance training facility.
6. Skills: Demonstrate the ability to explain and appropriately demonstrate key resistance training exercises.
7. Skills: Demonstrate the ability to critically analyse exercise technique for key resistance training exercises.
8. Skills: Demonstrate the ability to test muscle function appropriately for an individual's needs.

Unit Details

• Unit version: 14
• Version start date: 01/01/2026
• Owning college: College of Health and Education
• Owning school: Allied Health
• Credit points: 3

Alignment with UN Sustainable Development Goals

This curriculum aligns with the following UN Sustainable Development Goal:

• Goal 3: Good health and well-being

Murdoch University

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Overview:

Murdoch University is a public university located in Perth, Western Australia. It is known for its focus on practical learning, research, and engagement with the community. The university offers a wide range of undergraduate and postgraduate programs across various disciplines.

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Services Offered:

Murdoch University provides a comprehensive range of services to its students, including:

Academic Support:

The university offers a variety of academic support services, such as tutoring, workshops, and online resources.

Career Services:

The Careers and Employability team assists students with career planning, job searching, and internship opportunities.

Student Support:

The university provides support services for students with disabilities, mental health concerns, and other personal challenges.

Library:

The Murdoch University Library offers a vast collection of books, journals, and online resources.

Health and Wellbeing:

The university has a range of health and wellbeing services, including a chiropractic clinic, counselling services, and a psychology clinic.

Sport and Recreation:

Murdoch University offers a variety of sporting and recreational activities, including fitness classes, team sports, and outdoor recreation.

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Student Life and Campus Experience:

Murdoch University offers a vibrant and diverse campus experience. Students can expect:

A beautiful and spacious campus:

The university's campus is located in a picturesque setting, with plenty of green spaces and modern facilities.

A strong sense of community:

The university has a strong sense of community, with a variety of student clubs and societies.

Opportunities for engagement:

Murdoch University encourages students to get involved in research, community service, and other extracurricular activities.

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Key Reasons to Study There:

Flexible study options:

Murdoch University offers a variety of flexible study options, including online learning, part-time study, and blended learning.

Personalised courses:

The university offers a range of personalised courses that cater to individual student needs and interests.

Career Learning Spine:

Murdoch University's Career Learning Spine helps students develop the skills and knowledge they need to succeed in their chosen careers.

World-class facilities:

The university has a range of world-class facilities, including a veterinary hospital, a media arts centre, and a state-of-the-art engineering lab.

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Academic Programs:

Murdoch University offers a wide range of academic programs, including:

Undergraduate programs:

The university offers a variety of undergraduate programs in areas such as business, law, science, engineering, and the arts.

Postgraduate programs:

Murdoch University offers a range of postgraduate programs, including master's degrees, PhDs, and other research degrees.

Research:

The university is a leading research institution, with a strong focus on areas such as food security, health futures, and sustainable development.

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Other: